Successful Weightloss – Avoid these Mistakes

Successful Weightloss – Avoid these Mistakes

There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. Certain patterns that can cause this weight loss stoppage. Here are 3 of those patterns.

Change your Habits – Change your Life

Change your Habits – Change your Life

New year is over and you are still working on your intentions – are you? You want to change the size of the clothes for next spring and summer collection and your aim is to go to the beach this year as a mermaid or dolphin? Or you want to change your eating habits to a more healthier diet to feel powerful and energetic in your life?

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