Most Recent Weightloss Articles
Some people have really low metabolisms due to inborn genetic conditions. Others develop hormone-imbalance disorders like hypothyroidism later in life, which can also make losing weight nearly impossible without proper treatment.
However, the most common cause of delay in weight loss is actually bad lifestyle choices.
Both men and women are attracted to weight loss “shortcuts” like crash diets because losing weight can be hard work. The conventional method of losing weight involves a balanced, regulated diet and regular exercise. Not many people can manage the big changes needed to lose weight the healthy way.
Weight loss success depends on many factors, including your attitude towards the process. It took me years to discover the cornerstones of genuine and permanent weight loss.
Today, I’m going to share with you some awesome secrets that will allow you to lose those extra pounds for good.
These past few years, consumer wellness organizations have monitored a steady climb in the amount of additives that manufacturers add to common food items and beverages like bread, soda and even yogurt.
That’s why I often tell my family and friends to keep away from any food or beverage that lasts more than a week in the cupboard. Imagine what they put in food that can last for 2 years in storage
The mind-body connection may sound like “magic and voodoo,” but it actually makes a lot of sense, and even medical science now emphasizes the need to harmonize the body and mind to improve one’s wellness.
There has always been an over-emphasis on the physical when it comes to losing weight.
Weight loss without exercise is like a grilled cheese sandwich without the cheese. Exercise completes the weight loss process and ensures that your body is fit and strong as your fat stores are finally shed off.