What are some of the Best Healthy Snacks to Lose Weight?

Everyone likes to grab a snack between meals, and munch on it to replenish the lost energy. Those who are habituated to a daily snacking routine often find it tough to satisfy their hunger as well as lose weight.

The 5 healthy benefits following a Mediterranean Diet Plan that should convince you

The Mediterranean diet is a normal eating practice in it’s countries originating such as Italy, France or Greece. But even if you don’t live in the mediterranean, you can change your diet and enjoy this healthy lifestyle

Successful Weightloss – Avoid these Mistakes

There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. Certain patterns that can cause this weight loss stoppage. Here are 3 of those patterns.

Zone Diet – A New Weight Loss System

There are all kinds of diet and weight loss programs on the market today. A relatively new diet is the Zone Diet.

Change your Habits – Change your Life

New year is over and you are still working on your intentions – are you? You want to change the size of the clothes for next spring and summer collection and your aim is to go to the beach this year as a mermaid or dolphin? Or you want to change your eating habits to a more healthier diet to feel powerful and energetic in your life?

Most Recent Weightloss Articles



Uncovering the Weight & Lifestyle Connection

Some people have really low metabolisms due to inborn genetic conditions. Others develop hormone-imbalance disorders like hypothyroidism later in life, which can also make losing weight nearly impossible without proper treatment.

However, the most common cause of delay in weight loss is actually bad lifestyle choices.

The Truth About Crash Diets

Both men and women are attracted to weight loss “shortcuts” like crash diets because losing weight can be hard work. The conventional method of losing weight involves a balanced, regulated diet and regular exercise. Not many people can manage the big changes needed to lose weight the healthy way.

The Secrets to Weight Loss Success

Weight loss success depends on many factors, including your attitude towards the process. It took me years to discover the cornerstones of genuine and permanent weight loss.

Today, I’m going to share with you some awesome secrets that will allow you to lose those extra pounds for good.

The Sugar Effect

These past few years, consumer wellness organizations have monitored a steady climb in the amount of additives that manufacturers add to common food items and beverages like bread, soda and even yogurt.

That’s why I often tell my family and friends to keep away from any food or beverage that lasts more than a week in the cupboard. Imagine what they put in food that can last for 2 years in storage

The Mind-Body Connection in Weight Loss

The mind-body connection may sound like “magic and voodoo,” but it actually makes a lot of sense, and even medical science now emphasizes the need to harmonize the body and mind to improve one’s wellness.
There has always been an over-emphasis on the physical when it comes to losing weight.


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