Successful Weightloss – Avoid these Mistakes

Successful Weightloss – Avoid these Mistakes

There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. Certain patterns that can cause this weight loss stoppage. Here are 3 of those patterns.

Change your Habits – Change your Life

Change your Habits – Change your Life

New year is over and you are still working on your intentions – are you? You want to change the size of the clothes for next spring and summer collection and your aim is to go to the beach this year as a mermaid or dolphin? Or you want to change your eating habits to a more healthier diet to feel powerful and energetic in your life?

Understanding Your Appetite

Understanding Your Appetite

Appetite is the brain’s way of appreciating food and it also sets your satisfaction level when you eat. Our appetite is a type of psychological reaction to the presence of food or to the idea of eating or drinking something.

Uncovering the Weight & Lifestyle Connection

Uncovering the Weight & Lifestyle Connection

Some people have really low metabolisms due to inborn genetic conditions. Others develop hormone-imbalance disorders like hypothyroidism later in life, which can also make losing weight nearly impossible without proper treatment.

However, the most common cause of delay in weight loss is actually bad lifestyle choices.

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