Change your Habits – Change your Life

Change your Habits – Change your Life

New year is over and you are still working on your intentions – are you? You want to change the size of the clothes for next spring and summer collection and your aim is to go to the beach this year as a mermaid or dolphin? Or you want to change your eating habits to a more healthier diet to feel powerful and energetic in your life?

Understanding Your Appetite

Understanding Your Appetite

Appetite is the brain’s way of appreciating food and it also sets your satisfaction level when you eat. Our appetite is a type of psychological reaction to the presence of food or to the idea of eating or drinking something.

Uncovering the Weight & Lifestyle Connection

Uncovering the Weight & Lifestyle Connection

Some people have really low metabolisms due to inborn genetic conditions. Others develop hormone-imbalance disorders like hypothyroidism later in life, which can also make losing weight nearly impossible without proper treatment.

However, the most common cause of delay in weight loss is actually bad lifestyle choices.

The Secrets to Weight Loss Success

The Secrets to Weight Loss Success

Weight loss success depends on many factors, including your attitude towards the process. It took me years to discover the cornerstones of genuine and permanent weight loss.

Today, I’m going to share with you some awesome secrets that will allow you to lose those extra pounds for good.

The Mind-Body Connection in Weight Loss

The Mind-Body Connection in Weight Loss

The mind-body connection may sound like “magic and voodoo,” but it actually makes a lot of sense, and even medical science now emphasizes the need to harmonize the body and mind to improve one’s wellness.
There has always been an over-emphasis on the physical when it comes to losing weight.

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