The 5 healthy benefits following a Mediterranean Diet Plan that should convince you

by | Feb 26, 2017 | Diet, Food | 0 comments

The 5 healthy benefits following a Mediterranean Diet Plan that should convince you

by | Feb 26, 2017 | Diet, Food | 0 comments

The Mediterranean Diet and its delicious recipes – something you can eat your whole life.

The Mediterranean diet is a normal eating practice in it’s countries originating such as Italy, France or Greece. But even if you don’t live in the mediterranean, you can change your diet and enjoy this healthy lifestyle. According to research, the mediterranean diet encourages healthy weight loss and really helps to reduce risks of several life-threatening diseases. Here are five of the best great things about following this diet.


  1. Fast Weight Loss

Following the mediterranean diet the right way will give you a promising and constant result in losing weight. There is no need of taking any diet pill and you don’t have to starve to lose your long gained pounds. The weight loss rates will certainly vary on how your metabolism works and how much sports or movement at all you include in your lifestyle, many have reported losing typically ten pounds a month. As the mediterranean diet is a normal and well balanced eating lifestyle, there will be no risk of a onesided diet like other famous diets include who proclaim having a fast weight loss result. To the opposite,  your body will benefit from the essential vitamins and nutrients it needs. If you are following the many yummy recipes found in the Mediterrenean diet books that exist on the market, you will not go wrong. Overall your body and health will benefit from losing pounds.


  1. Good Heart Health

One of the key success elements of the mediterrenean diet is the positive results it has on the heart health. The mediterranean diet plan includes many unsaturated fatty acids like native olive oil, vegetables, fruit and seafood like anchovy for example. Scientists found out, that a moderate amount of wine is healthy for your heart, dementia, cancer and kidney diseases were found out to be rarer with moderate wine drinkers. Polyphenols and anthocyanins are the active agents behind this healthy outcome when you drink a glass of wine with your meal. It was said that red wine would include more healthy polyphenols but new insights show, that white wine acts even better against having an infarct. All of these steps help lower cholesterol and will help keep the blood flow at a normal level.

  1. Lower Cancer Risks

Cancer happens out of many reasons and the way we eat is one of them. This all certainly depends on the individual, but you can also change a lot to the good in the way you eat. The major part of your diet should include healthy foods like fruits, vegetables, pulses such as beans, lentils and peas which make a great part of the mediterranean diet. But also fish which include unsaturated fatty acids as well as native oils such as olive oil, linseed oil and safflower oil.


  1. Prevent Gallstones

If you know, how painful it feels having gallstones and there would be something to prevent this hurtful experience, I am sure you would try this. Many studies are being conducted to help find the cause and the necessary cure. If you imagine that alone in the U.S., 1.8 Million people are being hospitalized per year with gallstones according to the ncbi (National Institute of Health) where as some 800 000 operations are performed per year (US News Health) besides all painful effects this has on the people, imagine the effects on the health system like the costs. Though gallstones are not always diet related, consuming the mediterranean diet which includes nuts, fruits, vegetables, fish and oil and food rich in fiber can help to reduce the risk or even eliminate gallstones according to recent studies. * In this Article it is also of outmost importance to include physical activity into your daily life.

*(American Journal of Clinical Nutrition – Diet, physical activity, and gallstones—a population-based, case-control study in southern Italy


  1. Lower Blood Pressure

Many studies prove, that eating food with polyunsaturated and unsaturated fatty acids are not only good for your whole metabolism such as your heart and other organs but also for your blood circulation pressure. Your blood cholesterol amounts can normalize when consuming a mediterranean based diet which includes less salt and fatty foods and more healthy foods. If you follow the mediterranean way of cooking which includes grilling instead of frying, more nutrition will be retained in the meals during cooking and less fat consumption as a huge side effect is a plus point too.

The mediterranean diet holds many benefits to your health. Diseases like blood stream clotting can be reduced, risk of diabetes is deeper, summarised the risk of getting a metabolic syndrome is much lower when eating the mediterranean diet. Don’t wait any longer, try out the delicious diet recipes that the mediterranean diet holds for your healthy weight loss today.




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